12-Week Strength Training Plan

12-Week Offseason Strength Training Plan

What's Included:

• 12 Weeks of Strength Training Material
• 3 Total Body Lifts per week
• Full warm-up
• Easy fill Google Sheet that auto fills all your main lift numbers based of Maxes of Trapbar Deadlift, Back Squat, and Bench Press

Designed for intermediate to advanced lifters that are looking for high level periodization strategies to improved strength in their off-season training

By signing up you are acknowledging and agreeing to our release of liability.

I understand that KMarklePerformance or Kevin Markle is not responsible for any physical injury that may occur during the course of training activities.