Girls & Women's Soccer 5 Week Off-Season Strength and Conditioning Program

Female soccer athletes have some of the highest risk of knee injuries in any sport. With research backing that implement strength training into soccer athletes having a correlated effect into reducing knee injuries why wouldn't you start training?

I've built a 5 Week Strength and Conditioning program for female soccer athletes to get started into physical training today. Combining my experiences working with a variety of female college athletes including women's soccer, this program details everything an athlete needs to get started.

What's included:

• 5 weeks of training material
• 3 Lifts per week
• 2 Running days per week
• Comprehensive Movement Prep which includes soft tissue care, mobility, activation, and central nervous system priming.

Strength training doesn't have to be complex, this simple but effective off-season strength and conditioning program is for all soccer athletes high school and older.

By signing up you are acknowledging and agreeing to our release of liability.

I understand that KMarklePerformance or Kevin Markle is not responsible for any physical injury that may occur during the course of training activities.