6-Week 5k Running Plan for Novice Runners

Want to run a 5k and don't know where to start? This 6 week training guide provides you with guidance on pace and distance for 6 weeks to prepare you for your 5k.

Day 1 includes a mile test to build your program from start to finish. Run a 1 mile test and then fill it into the downloadable google sheet. All your running paces and time will fill in for the next 42 days to guide you to race day.

This program is designed for Novice runners. Novice runners are active individuals who are active in recreational sports, weight training, and some running.