4-Week Athletic Strength Training Program

4-Week Athletic Strength Training Program

What's Included:

• Downloadable Google Sheet

• 3 Total Body Strength Workouts per week
• Autofilled weights when you enter your 1 RM for required lifts (Clean, Back Squat, Bench Press, Power Clean, Front Squat, Incline Bench, Sumo Deadlift)
• Periodization based off The System and Soviet Periodization Techniques
• Max Conversions if you don't have Maxes for Power Clean, Front Squat, Incline Bench, Sumo Deadlift

*must be competent in the Olympic Lift Clean to follow*

Benefits:

• Improved Power and Strength Outputs
• Increased Muscle Mass
• Increased General Fitness and Health

By signing up you are acknowledging and agreeing to our release of liability.

I understand that KMarklePerformance or Kevin Markle is not responsible for any physical injury that may occur during the course of training activities.