12-Week Off-Season Basketball Strength and Conditioning Program

30 page PDF with 12 weeks of Strength and Conditioning Material

What's Included:

-5 Day Comprehensive Warm-up

-3 Total Body Lifts Per Week

-2 On Court Conditioning Days Per Week

This 12-week plan consist of four 3-week phases progressed over time to prevent any plateaus.

Lifts proven to increase strength and increase overall power output leading to more explosive jumps and first steps.

On court conditioning provides improved on court speed as well as lateral agility improving offensive and defensive qualities.

Start improving your basketball performance with this off-season program.