8-Week Strength Training Program

Take your strength training to the next level.

This is an 8 week strength training programed designed to increase overall strength. With 4 Total body lifts per week you will be challenged with a variety of volume/ intensity designed to maximize strength outputs and muscle growth.

What's included:

• Fully encompassed daily warm-up protocol
• 4 lifts a week for 8 weeks (32 sessions)
• Periodized percentages for all major lifts
• Downloadable google sheet that will auto fill all your numbers by just entering 3 maxes (Deadlift, Back Squat, Bench Press)

Designed for intermediate to advanced lifters that are looking for high level periodization strategies to bust through plateaus and continue to get stronger.

By signing up you are acknowledging and agreeing to our release of liability.

I understand that KMarklePerformance or Kevin Markle is not responsible for any physical injury that may occur during the course of training activities.