21 Day Fitness Challenge

It's time to stick to your fitness goals!

Did you know research has shown that it takes 21 days to create a habit? What better habit is there than your own health and fitness. By accepting the challenge you are committing to being active for 21 days straight and build exercise as one of your habits.

What to Expect Each Week

-3 Total Body Lift Days per week

-3 Cardio Days per week

-1 Day of Active Recovery and Reflection

Accept the challenge and make your health and fitness a habit in your life!

By signing up you are acknowledging and agreeing to our release of liability.

I understand that KMarklePerformance, Kevin Markle, and Gigi are not responsible for any physical injury that may occur during the course of training activities.